3 Flavored Waters To Up Your Water Intake

Water has many benefits. It helps balance our body’s fluids, keeps skin clear, helps control calories, maintains healthy digestion and energizes muscles. Adding fruits, vegetables and herbs to water can add natural flavor “without excess sugar or sugar substitutes,” says Kinsy McNamee, ProMedica Wellness dietitian.

Don’t stop when the water’s gone. “Eat the fruit when you are done with your water to really give you some good nutrient power!” recommends McNamee.

Try one of Kinsy’s infused water recipes below.

Anti-Aging Berry Blast

  • Sliced blueberries
  • Sliced blackberries
  • Pomegranate seeds

Dark berries and pomegranate seeds are excellent sources of Vitamin C and are rich in antioxidants. Freeze pomegranate seeds in an ice tray. Slice blueberries and blackberries and soak in water for four hours. Add in infused pomegranate ice cubes and enjoy!

Mmm Minty

  • Sliced lemon
  • Sliced cucumber
  • Mint leaves

Lemon and cucumber are water-rich fruit and vegetable and helps prevent bloating from changes in hormone levels and excess salt. Combine all ingredients and enjoy warm or cold. Brew will last up to three days.

Relaxing Strawberry Refresher

  • Crushed strawberries
  • Crushed pineapple
  • Sage leave

Rough day? Relax with this refreshing fruit combination. Sage is a herb that helps with relaxation. Combine all ingredients and freeze. Drink cold for best taste.