3 Meals for Meatless Mondays

With food prices (especially meats) at a seemingly all-time high, more people are taking the plunge into “Meatless Mondays” or another version of meatless meals at least once per week. Perhaps it isn’t to save some moolah, but rather to lower your intake of saturated fat and increase your intake of vegetables and fiber. Or maybe you have a really picky eater who won’t touch meat and are concerned with making sure they are getting in enough protein.

If any of these scenarios are true for you then these three meatless recipes are right up your alley: Family friendly, high protein, healthy, and not too scary. Enjoy!

Black Bean Quesadillas

Loaded with butternut squash, spinach, black beans and cheese, and wrapped in a whole wheat tortilla, these quesadillas are fun and flavorful.

Download the Black Bean Quesadilla recipe.

Or try this version from my colleague, ProMedica Wellness dietitian, Nathan Drendel. He uses sweet potato in place of butternut squash and jazzes it up with salsa.

Veggie Nuggets

This veggie-packed finger food is perfect for kids. It’s a great way to sneak in carrots and broccoli, too.

Download the Veggie Nuggets recipe.

Cauliflower Crusted Pizza

Start with a cauliflower crust and top with a Greek yogurt pesto and some veggies for a fun, meatless meal.

Download the Cauliflower Pizza Crust recipe and the Greek Yogurt Pesto and Veggie Pizza recipe.

Click here for more healthy recipes to inspire your meals!

McNamee, Kinsey 8196Kinsy McNamee, MS, RD, LD, is a registered dietitian at ProMedica Wellness. Read more of her stories from her monthly Eating Right In Real Life series.

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