5-Ingredient Apple Carrot Salad

You may have come across the term “keto” lately in conversation, or seen it on food packaging, recipes, and all across social media. Pictures of fatty...

It’s easy to shrug off a headache; it’s the most common disorder of the nervous system. But sometimes a headache can be a sign of a more serious diagn...

As a physical therapist, I'm continuing to see younger patients in the clinic complaining of lateral/anterior (side/front) hip pain. One potential cau...

I had milk envy when I was breastfeeding my second son. You know those moms who exclusively breastfeed, and still have enough milk pumped to stock the...