If you feel like age is starting to get the better of you, you may want to consider boosting your flexibility training.
According to Bryan Williams, a personal trainer with ProMedica Wildwood Athletic Club, flexibility helps us move better throughout our day and is especially important as we age to prevent limitations to our range of motion. “Stretching has multiple benefits, including relief from pain, increased energy and flexibility, greater circulation, relaxation, and improved posture. It should be part of everyone’s lifestyle at any age,” says Williams.
Hear more from Williams about the benefits of flexibility and how often you should stretch in the video below.
Now Let’s Stretch!
Daily flexibility training is key, so why not get started now?
Check out these 4 Exercises to Increase Your Flexibility.
Sitting at a desk? Try out our 15-Minute Chair Yoga video.