Exercise Anywhere: Chair Tricep Dips

It’s easier to squeeze in a great workout anywhere when you know the right moves. Frank Nagle, a personal fitness trainer at ProMedica Wildwood Athletic Club, shares simple exercises that can be done with minimal equipment, in any environment you feel inspired to workout. In this final Exercise Anywhere video, Nagle demonstrates the proper way to do chair tricep dips.

For a more complete workout, print off these 5 simple, effective workout moves.