Garlic & Herb Pita Chips

Serving Size: 8 chips

Yield: 8 servings, 8 chips each

Servings: 8

Active Time: 20 minutes

Total Time: 20 minutes

You can make your own tasty pita chips in a matter of minutes. Just cut pita bread into wedges (stale pitas work very well), brush them with a little olive oil and bake. Enjoy with spinach dip or hummus.


  • 4 6-inch whole-wheat pitas
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt


  1. Position oven racks in middle and lower third of oven; preheat to 350°F. Coat 2 large baking sheets with nonstick cooking spray.
  2. Cut pitas into 8 wedges each and separate each wedge at the fold. Place the pita wedges, rough-side up, in an even layer on the prepared baking sheets. Brush with oil and sprinkle with Italian seasoning, garlic powder and salt.
  3. Bake the pita wedges, switching the baking sheets halfway through, until golden and crispy, 6 to 10 minutes (depending on the thickness).


Make Ahead Tips:

  • Store in an airtight container for up to 4 days.


Per serving

117 Calories, Total Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Carbohydrates: 18 g, Fiber: 2 g, Total Sugars: 0 g, Added Sugars: 0 g, Protein: 3 g, Sodium: 243 mg, Potassium: 61 mg, Folate: 11 mcg, Calcium: 5 mg

Carbohydrate Servings: 1

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