Gordon Ebright with Schakolad Chocolate Factory knows that chocolate is more than just a comfort food. It’s a food that, when made with the right ingredients, can be beneficial for your health. Loaded with antioxidants, cocoa can be a healthy alternative when made into chocolate with minimal ingredients and a high percentage of cocoa.
Watch the video below to learn more.
But what would a dietitian say?
“Cacao is naturally abundant in fiber, magnesium and multiple antioxidants,” says Nathan Drendel, ProMedica Wellness dietitian.
How can you incorporate it into a healthy diet and what are the best brands to buy? Click here to learn more.
And don’t miss out on these delicious recipes with just the right amount of nutritious chocolate:
- Whole Wheat Banana Zucchini Muffins (with chocolate chips!)
- Rolled Chocolate Truffles
- Heart-Healthy Chocolate Cake and Brownies
How do you love to eat chocolate? Do you have a favorite recipe that uses dark chocolate? Tell us in the comments below!