Lemon Parsley Salmon

by Nathan Drendel, MS, RD, LD, CIC March 2, 2016

Loaded with omega-3 fatty acids, especially DHA, fatty fish and seafood may help calm the inflammation caused by arthritis. Omega-3 fatty acids may also help lower your risk of heart disease and cancer. This recipe offers a fresh and light entrée that’s loaded with this essential nutrient.

Here’s what you’ll need:

Ingredients

  • 2 cloves garlic, minced
  • 4 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1/4 teaspoon salt (optional)
  • 1 teaspoon ground black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 2 (6 ounce) salmon filets

Now, click on the link below to see how it’s made!

Download the recipe for Lemon Parsley Salmon.

 

Nathan DreNathan Drendelndel is a licensed and registered dietitian with ProMedica Wellness who has been practicing for more than six years. 

 

Up Next
Summer Berry Salad

This refreshing salad is loaded with antioxidants and nutrients that will keep your brain healthy.
Boost Your Brain Power with Nutrition

Foods with omega-3 fatty acids, Vitamin E and anthocyanin give your brain a powerful boost in the fight against aging.

Comments

comments

You might also like
The Pros and Cons of the Keto Diet

You may have come across the term “keto” lately in conversation, or seen it on food packaging, recipes, and all across social media. Pictures of fatty...
Make a Weight Loss Plan Work With SMART Goals

You would not believe the number of people who tell me confidently “I want to lose weight” but can’t answer when I ask them questions like “how much?”...
5 Steps for Performing CPR

When seconds count, HANDS-ONLY™ CPR can help save a life. Following a cardiac event, the body becomes deprived of oxygen, putting heart and brain func...
Bad Burn? Here’s When You Should Go to the ER

Burns remain a common injury seen in hospital emergency departments every year. Approximately 5-10% of all injuries are related to either thermal burn...
Next Steps
Find a Doctor
Request an Appointment