Lemon Parsley Salmon

by Nathan Drendel, MS, RD, LD, CIC March 2, 2016

Loaded with omega-3 fatty acids, especially DHA, fatty fish and seafood may help calm the inflammation caused by arthritis. Omega-3 fatty acids may also help lower your risk of heart disease and cancer. This recipe offers a fresh and light entrée that’s loaded with this essential nutrient.

Here’s what you’ll need:

Ingredients

  • 2 cloves garlic, minced
  • 4 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1/4 teaspoon salt (optional)
  • 1 teaspoon ground black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 2 (6 ounce) salmon filets

Now, click on the link below to see how it’s made!

Download the recipe for Lemon Parsley Salmon.

 

Nathan DreNathan Drendelndel is a licensed and registered dietitian with ProMedica Wellness who has been practicing for more than six years. 

 

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