Loaded with omega-3 fatty acids, especially DHA, fatty fish and seafood may help calm the inflammation caused by arthritis. Omega-3 fatty acids may also help lower your risk of heart disease and cancer. This recipe offers a fresh and light entrée that’s loaded with this essential nutrient.
Here’s what you’ll need:
- 2 cloves garlic, minced
- 4 tablespoons olive oil
- 1 teaspoon dried basil
- 1/4 teaspoon salt (optional)
- 1 teaspoon ground black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
- 2 (6 ounce) salmon filets
Now, click on the link below to see how it’s made!
Nathan Drendel is a licensed and registered dietitian with ProMedica Wellness who has been practicing for more than six years.