This is the first of a 5-week Sunday Runday series on HealthConnect. Each Sunday, we’ll post a story on running to help you get started on your journey or become a better runner. We’ll cover a variety of topics, from finding the right shoes to recovering from shin splints. Have a running concern or question? Leave it in the comments below!
Running can be a great activity for people who want to improve their health, exercise in the great outdoors or participate in group events such running groups and 5k races. Making sure you have the right running form can significantly impact your risk of injury and help your body perform more efficiently. Whether you’re new to running or just want to brush up on the basics, check out this infographic below on how to perfect your running form. (You can also download the Perfect Your Running Form infographic here.)