Serving Size: Serving Size not available for this recipe
Yield: 4 servings
Active Time: 35 minutes
Total Time: 35 minutes
This creamy sauce is a classic with chicken – and while tarragon is the traditional herb, thyme or rosemary would also work beautifully. Serve with sauteed string beans and wild rice.
- 4 boneless, skinless chicken breasts, trimmed of fat (1-1 1/4 pounds total)
- ¼ teaspoon salt, plus more to taste
- ¼ teaspoon freshly ground pepper, plus more to taste
- 3 teaspoons extra-virgin olive oil or canola oil, divided
- ¼ cup finely chopped shallots
- ½ cup reduced-sodium chicken broth
- ½ cup dry white wine
- 1 tablespoon Dijon mustard
- 1 tablespoon reduced-fat sour cream
- 1 tablespoon chopped fresh tarragon
- Season chicken on both sides with 1/4 teaspoon each salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and cook until well browned, about 3 minutes per side. Transfer to a plate and tent with foil.
- Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to pan. Add shallots; cook, stirring, until softened, 2 to 3 minutes. Add broth and wine and bring to a simmer. Cook until reduced by half, about 3 minutes.
- Return the chicken and any accumulated juices to the pan; reduce heat to low. Simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Stir mustard, sour cream and tarragon into sauce. Season to taste with salt and pepper and spoon over the chicken.
196 Calories, Total Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 64 mg, Carbohydrates: 4 g, Fiber: 0 g, Total Sugars: 1 g, Added Sugars: 0 g, Protein: 24 g, Sodium: 364 mg, Potassium: 289 mg, Folate: 8 mcg, Calcium: 25 mg
Carbohydrate Servings: 0
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