What to Eat Before and After Your Next Workout

“Your food is going to be your fuel for your whole entire workout,” said Ryan Szepiela, MD, a ProMedica Physician specializing in physical medicine and rehabilitation, sports medicine. That means, choosing the right food to fuel is key.

What you eat will depend on how much time you have. Watch the video above with Dr. Szepiela to learn more about the foods to eat before and after your workout and also which foods to avoid.

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